Whether you're about to start you fat loss
journey or are in the middle of it, there are some things you need to focus more on and some you need to focus less on.

Basically, you want to keep things as simple as possible. You don't need any crazy new workouts, fad diets or expensive supplements.

Here’s a few things you need to keep in mind for a realistic weight loss joinery:

* You NEED to be in a calorie deficit
* You CAN still eat carbs and drink alcohol
* The majority of supplements are useless
* Fasting only works if you actually eat less
* Losing 0.5-1 lb/week is great progress
* Lifting weights & cardio are both important
* There are no foods that "burn fat"
* Eating protein and vegetables is important
* Getting more sleep will help A LOT