10 Life Lessons from the Taoist Master Lao Tzu (Taoism

Lao Tzu, the legendary founder of Taoism, offered profound and timeless wisdom that guides us to live in harmony with ourselves and the natural world.  Its philosophical principles encourage simplicity, flexibility, non-attachment and alignment of one's actions with the organic flow of nature.  By following Lao Tzu's advice to embrace effortless movement, adaptability, inner calm, and moderation, we can find greater fulfillment, wisdom, and serenity in our busy modern lives.

For more than 2,500 years, his philosophical classic, the Tao Te Ching, has enchanted readers with its poetic verses and insightful instructions for living in harmony with the Tao, or Way.  Taoism focuses on aligning human actions with the natural ebb and flow of the universe.  Lao Tzu was advocating "wu wei," effortless action or "non-action"—acting according to the innate tendencies of things rather than trying to impose one's will.  This timeless philosophy provides guidance that can reduce struggle and suffering by showing us how to live in harmony with ourselves and the world around us.

Lesson one: embrace simplicity

Lao Tzu advised rejecting superfluous and artificial desires in order to focus on the essentials of life.  We stray from our natural state when we clutter our minds and our lives.  Simplifying helps us recognize and appreciate what matters most.

After years of grueling struggles, Amit quits his high-profile job to live modestly by the lake.  Focusing on basic needs such as healthy food, nature, and meditation brought him serious calm and joy