Integrity Score 590
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There's been a lot of talk about protein lately — for good reason! No matter who you are, protein is foundational to overall health. Nutrition for Life!
- Tempeh - 1 Cup
- Eggs - 5 Eggs
- Black Beans - 2 Cup
- Greek Yogurt - 1 Cup
- Shrimp - 10 large
- Organic Tofu - 1 cup
- Wild Tuna - 1 can
- Cottage Cheese - 1 cup
- chicken - 1 breast