Integrity Score 940
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SRA
S = stress
R = recovery
A = adaptation
Ultimately, the stress/recovery/adaptation cycle explains how training makes us stronger over time. The gist is training/climbing applies stress to our bodies and this stress breaks us down. Then, through rest, we recover, and our bodies adapt to the stress. This adaption is when we get stronger.
FAT LOSS
Fat loss will always be non- linear. Put your head down, focus on your goal, along with the behaviors that will support what you are trying to achieve. The results will come over time.
RIR
RIR = reps in reserve
how many more reps could you do before failure
(technical failure OR actually missing a lift).
FTV
FTV = fatigue to volume
The most common approach with this is to take the difference between your first rep and your last rep, expressed as a percentage drop in fatigue.
Charts tell a lot.
A lot more than words do.
Especially in fitness, when learning.
Do you agree?