Yoga is the best way to cure digestion related diseases like ulcers, colitis, constipation, diarrhea, and others. Many diseases that arise from an upset stomach become big and turn into more serious problems like blood pressure, heart diseases, and others. By doing yoga, the digestive system functions properly and stays away from the problems. Yoga asanas are very effective to improve the function of the digestive system and ensures a healthy body. If you perform yoga asanas and pranayamas daily, then all the diseases related to the stomach will stay away.

Here are some Asanas which can help you in a good Digestive system.

1) PAWANMUKTASANA

The term, Pawanmuktasana is made of three Sanskrit words – ‘Pawan’, meaning air or gas, ‘Mukta’, meaning releasing, and ‘Asana’, meaning pose. Because of the asana’s primary role of letting out harmful gas from the body, it is known as the gas-releasing pose. A number of people, who are facing the problem of poor digestion and improper body fitness, perform this asana.

2) MANDUKASANA

In Sanskrit “Manduka” means “Frog” and “Asana” means “Pose“. The final position of this pose resembles the shape of the frog so it is called as Mandukasana or frog pose. Mandukasana or frog pose is an excellent exercise to reduce acidity, burning belly fat and for improving thigh muscles.

3) VAKRASANA

According to yoga experts, Vakrasana stimulates the pancreas, making it beneficial for diabetics. This yoga pose regulates the secretion of digestive juices, which helps combat digestive issues. Adding Vakrasana to your daily routine help can be useful in the management of diabetes and weight

4) NAUKASANA

The name Naukasana comes from the Sanskrit words “Nauka” which means “boat” and the meaning of Asana is “Posture” or “seat”.This boat pose is beneficial to cure many physical disorders. Basically Naukasana helps to strengthen the lungs, liver and pancreas. It helps to increases the circulation of blood and maintain the sugar level.