Multi-tasking is a way of life for us women . For a majority of women around the world , daily life is such a bustle that we forget to take care of their own health . The health check-ups are postponed till unfortunately , something big happens .

As we age , vital glands in our body undergo crucial changes leading to increased / reduced secretion of hormones that are responsible in regulating several metabolic activities . Regular blood testing is one of the most important ways to keep track of your overall physical well-being .

The following test at regular intervals will give you and idea of how your body is changing and will help you to take necessary steps for your healthy future ;

1 Vitamin D

2 Vitamin B 12

3 Iron

4 Thyroid

5 Calcium

For women over the age of 35 , these are common test to do regularly . These tests will help you to diagnose a health problem at an early stage while it is still treatable . An ounce of prevention is worth a pound of cure !

The best advice is to get a full body check once a year .

Stay healthy Stay safe . ✅💉