How can you know if you're on the right track,

if you don't know your numbers.
You can't.

The only way to objectively see if you're on the right track and making progress is

through these 5 ways.
- lifts: moving more weight
- weight: losing/gaining weight
- waist: losing/minimizing size
- muscles: gaining size
- physique: getting leaner/bigger

And once you have data and feedback from these 5 things, consistently,
you can get to understand yourself, your body, your life, etc. to make iterations and improvements that'll get you on the right track.

So,
start tracking today if you haven't till now.

It'll have a profound impact in your fitness journey.

Till next time!