With proper skincare routines and lifestyle habits, one can easily delay signs of ageing. As we step out of the house, we expose our skin to the sun and pollution, which can lead to premature ageing. And, with stress and bad lifestyle habits, one can easily ruin good skin cells. Here are six simple rules you can follow to keep your skin healthy and young:

Protect your skin from the sun: Exposure to the UV rays of the sun can damage your skin leading to premature ageing in the form of hyperpigmentation, sun spots, wrinkles or freckles. To prevent this, always use a sunscreen above 30 SPF before you step out and also when indoors.

Eat foods rich in Vitamin E & C: These vitamins are rich in antioxidants that help prevent free radicals from damaging skin cells. They improve the elasticity and suppleness of your skin. Foods such as nuts, dairy products, seeds, vegetable oils, green leafy vegetables, citrus fruits, chilis, kiwis and lemons are rich in these vitamins.

Keep stress at bay: When you are under stress, your skin and hair directly reflect that. Do things that calm your senses and relax you. Practice meditation and yoga. Paint, sing, cook, run or work out if that is what keeps you centered.

Always remove your make-up: Sleeping with make-up on clogs your pores which can result in breakouts or even wrinkles. It is essential you remove any make-up on your face before going to bed. This helps your skin breathe and prevents dirt or other impurities from seeping into it.

Moisturise: As soon as you step out of the bath or shower, apply a layer of moisturiser. Look for ingredients like glycerin, mineral oil, or hyaluronic acid, which help hold moisture in the skin.

Stay hydrated: Drink at least eight glasses of water a day to keep your skin hydrated, supple and smooth. Dehydration can speed up the appearance of wrinkles and fine lines.

Source: https://m.timesofindia.com/life-style/beauty/6-anti-ageing-skin-tips-to-have-your-best-skin-in-your-30s-and-40s/amp_articleshow/77950330.cms