Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. Here are 6 ways Brussels sprouts may benefit your health.

1. High in Nutrients: Brussels sprouts are low in calories but high in fiber, vitamins and minerals. Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health. They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function.

2. Rich in Antioxidants: Brussels sprouts have many health benefits,but their impressive antioxidant content stands out.Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health.

3. May Help Maintain Healthy Blood Sugar Levels: In addition to their impressive nutrient profile and long list of health benefits,Brussels sprouts may also help keep blood sugar levels steady. Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin. Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control.

4. Contain ALA Omega-3 Fatty Acids: Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half-cup (78-gram) serving of cooked Brussels sprouts.Omega-3 fatty acids have been shown to reduce blood triglycerides, slow cognitive decline, reduce insulin resistance and decrease inflammation.

5. High in Vitamin C: Brussels sprouts provide 81% of your daily vitamin C needs in each half-cup (78-gram) cooked serving. Vitamin C is important for the growth and repair of tissues in the body.It also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity.

6. Easy to Add to Your Diet: Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrées. People often enjoy them roasted, boiled,sautéed or baked.