For how long have you been fighting the horrors of hair issues? You have tried every possible way - from eating the right nutrients to using the best hair care products. But you still haven’t found any solution?
Yoga can help you regain your healthy, strong hair. Yes, you read it right. Performing yoga every day will improve your hair growth and also keep your overall health in check
HERE ARE SOME ASANA WHICH CAN HELP -

1) BALAYAM ASANA

The process of rubbing your nails against each other is known as Balayam yoga. It is one of the simplest and easiest ways to reduce hair fall. You just need to practice it everyday for 5-10 minutes.

2 ) PADA HASTASANA

In this asana, your head receives blood circulation when it goes below the heart. This posture provides oxygen to your hair cells and energizes them.

3) PARVAT ASANA

Known as mountain pose in English, Parvat-Asana, like other asanas, increases blood flow to the scalp, which helps in nourishment of hair roots.


4) VAJRASANA

Also known as Diamond Pose, this is the only asana that is practised after meals. It helps in digestion, keeps the spine straight and relaxes the back.Improper digestion can lead to constipation and less supply of nutrients to the hair cells, in turn causes breakage and damage. With regular practise, Vajrasana can improve digestion.


5) UTTANPADASANA

Uttanpadasana strengthens the abdominal muscles. As your head rests on the ground, there is blood circulation to the scalp, which is beneficial for weak hair follicles.
As fresh oxygen is rushed to the hair cells, it provides nourishment which helps in reducing brittleness and dryness.

6) SHASHANK ASANA

Popularly known as the Rabbit Pose, this is an important yoga asana that is beneficial for the scalp and back. It should be practised in the morning and the evening times.Practicing Shashank-asana daily will help you to sleep better. A good sleep is essential for healthy hair growth. It also helps in reducing hormonal imbalance in the body.