Integrity Score 1070
No Records Found
No Records Found
1 Chia seeds are high in fiber - Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels .
2 Chia seeds can help you maintain a healthy weight and also aid in weight loss.
3 Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus .
4 Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body.
5 Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease .
6 Antioxidants found in chia seeds can help to fight free radicals in your body .
7 Chia seeds are also an incredible source of alpha-linolenic acid (ALA), an omega-3 fatty acid .
Sources - https://www.dnaindia.com/web-stories/lifestyle/regulate-blood-sugar-levels-weight-loss-7-health-benefits-of-chia-seeds-1686214282910