What you eat can determine your looks, feelings, and overall wellbeing.

But how do you improve your nutrition? You probably already know that you need to eat a diet rich in fruits and vegetables, but you might be looking for small ways you can be healthier.

Here are seven easy ways to improve your diet and overall nutrition today.

1 Choose Whole Grain over White Bread ;

One choice you can make to start eating healthier today is by choosing to eat whole grain over white bread. Did you know that white bread doesn’t contain all the nutrients that a grain kernel has? White bread contains endosperm (a type of starch) but lacks whole grain bread’s natural vitamins, nutrients, fiber, proteins, and fats. With these health benefits in mind, you can see why simply switching your bread from white to whole grain can help you eat healthier

2 Cook More at Home ;

Another way you can start being healthier today is by cooking more meals at home. If you find yourself ordering food online often, you might want to think about the overall health impact it can have on your body. And even if you order a salad, the dressing and preservatives contained in it can be harmful to your health over time. You should also try to avoid eating out often because the calories a restaurant gives you are far bigger than what you’d get if you were to prepare food at home.

Try limiting your fast-food days to once or twice a week to improve your nutrition today .

3 Eat Less Starchy Vegetables ;

Another easy switch in your diet to start improving your nutrition is by replacing your starchy vegetables with ones that are not. Did you know that foods with starch contain more calories and carbs than ones with less?5 That means avoiding foods with a lot of starch in them can help improve your health.

4 Add Fruit into Meals ;

There are many health benefits you can get from fruits, such as obtaining many different vitamins and nutrients.

Read more - https://www.saberhealth.com/news/blog/improve-your-nutrition