Do you tell yourself I love you? Do you smile when you look in the mirror? Do you take time out of your day for you ?
What are all these questions about ? The answer is " SELF LOVE AND SELF CARE❤️"

Before a person is able to practice it , first we need to understand what it means !

What is self-love?
Self-love is a state of appreciation for oneself .
Self love is exactly what is sounds like , loving yourself ❤️ . It means loving aspects of yourself , by accepting your flaws , your weaknesses and things you don't always like about yourself !
Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. we all have many different ways to take care of ourselves.

lemme tell you different ways to practice self-love ❤️-
1 Becoming mindful.
2 Taking actions based on need rather than want.
3 Practicing good self-care.
4 Making room for healthy habits.

Do you know ? Self love And self care have several benefits on our mental health ❤️-
1 Less Stress and Anxiety.
2 Higher Level of Satisfaction.
3 A Boost in Attractiveness.
4 Stronger Motivation.
5 Health and Personal Growth.

We people should Stop apologizing for being human, we all experience setbacks and this is a normal part of the human experience.

I am definitely guilty of this, if I start to cry in front of someone, I’ll immediately apologize- so if you do this, just know you’re not alone!⁣⁣ Let’s normalize setting boundaries and showing emotions.
It’s okay if I’m busy and it’s okay if I’m not perfect- I am me and others must accept that ❤️⁣
To practice self-love, start by being kind, patient, gentle and compassionate to yourself, the way you would with someone else that you care about.

So today lets take a pledge - To love our own self before loving anyone else ❤️
Comment below if you agree 💭