A book filled with all the pragmatic approaches toward habit building.

All in all, the author has done a great job as the book hits the right spot from the very start. It provides a reader with various perspectives, provides handy solutions, charts, and tables to enable the habit forming process. With the book, the author has genuinely tried on providing every possible tool for a reader to sail through smoothly in the process of habit formation and sticking to it.

The book does its job of making a novice understand the way mind works, comprehending the science of habit formation, and providing the ways to alter the pattern by creating new habits or deleting the existing ones.