In addition to cutting calories, there are several steps you can take to lose weight in a sustainable, long-lasting manner:

▪️Practice Mindful Eating: Mindful eating involves limiting mealtime distractions and paying close attention to your dish’s texture, taste, and smell. Plus, this practice may reduce food cravings and promote long-term weight loss.
▪️Eat More Fruits And Vegetables: Fruits and veggies are low in calories but high in fiber. In addition to boosting your intake of many important nutrients, increasing your intake of fruits and veggies may be linked to weight loss.
▪️Stock Up On Healthy Foods: Following a healthy diet is much more challenging when you have a kitchen full of processed foods that are high in sugar and calories. Instead, stock your fridge with plenty of nutritious ingredients and healthy snacks.
▪️Find Support: Studies show that social support may aid weight loss. Find a friend or family member with similar goals, join an online weight loss forum, or check for support groups in your area to set yourself up for success.
▪️Try Meal Prepping: Many people find that meal prepping is a convenient way to eat well and save time. Pick one or two days to prepare your meals ahead of time so that you can enjoy delicious dishes all week long.