A SINGLE dose of spices can improve your gut health within 24-48 hours

a study showed that adding 12g spice mix to a meal led to an increase in bifidobacterium (vour good bacteria) and a decrease in bacteroides (vour bad bacteria)

The spice mix used was made up of turmeric, cumin, coriander, amla, cinnamon, clove, and cayenne pepper

The spice mix used was made up of turmeric, cumin, coriander, amla, cinnamon, clove, and cayenne pepper

The takeaway:

Spices are an easy way to increase
Prebiotics and Polyphenols in vour food
So add them in wherever you can!

Reference : Instagram