Ethiopians, like Indians, are fond of spices. One of the most common ingredients is berbere, an Ethiopian spice mix containing up to 16 constituent elements, including chili powder, fenugreek, ginger, garlic, cardamom and cinnamon.

The following are 4 dishes you should get your hands on (literally) if you're in Africa.

Tibs: Sliced beef or lamb, pan-fried in butter, garlic and onion, tibs is one of the most popular dishes among Ethiopians.

Kitfo: Made from the leanest meat, kitfo is viewed as a big treat by ordinary Ethiopians, while its nutritional powers are also praised.

Fuul: Popular across East Africa and the Middle East, Ethiopian fuul is a mix of stewed and spiced fava beans eaten by many Ethiopians for breakfast.

Shiro: A lightly spiced chickpea or bean purée, shiro is particularly favored by Ethiopians on fasting days. One of the most unassuming dishes you'll encounter, it can appear as not much more than slop. Don't be deceived, it's very tasty.

The result of all of the above will have your taste buds doing somersaults, while also being good for you. Most Ethiopian dishes are nutrient-dense and low in fat.

Source: CNN