Activities that makes you feel good .

1. Play outdoor games - it connects you with the surroundings and peoples. It improves concentration and reduces anxiety and stress . It releases endorphins in the body that can creats a feeling of euphoria .

2. Meditation-  it raises the level of happiness , calmness as well as positivity in the body .

3. Music- people enjoy listening to music while walking, doing exercise , and any task. It relaxes their mind and they feels more energetic and productive while listening to music.

4. Donate things - donate stationary , food , clothes  to the needy and in return their precious smile makes you feel happy . It gives you a feeling of proud that you can help someone in need.

5.Cook food for your loved ones- this makes them feel special and the procedure of cooking for them make you feel happy.

6. Spending time with family and friends - try to take out at least 1 hour from your schedule and spend time with them .

7. Dance - dance freely , enjoy the music and forget all your worries and just enjoy.

So what are the activities that makes you feel good?