Concern over air pollution is increasing as Delhi's climate steadily changes. The health of your lungs can benefit from a variety of herbs and spices that are readily available in our homes.

1 Turmeric may even help prevent lung conditions like asthma and chronic obstructive pulmonary disease (COPD) by reducing inflammation in the airways, which makes breathing easier.

2 In addition to being delicious, garlic is a strong natural antibiotic. It can strengthen the immune system and aid in the battle against respiratory infections, promoting general lung health.

3 Thyme: A plant with inherent antispasmodic qualities, thyme is useful for reducing coughing and bronchial spasms. Additionally, it can aid in removing mucus from the airways.

4 Peppermint: A natural decongestant that helps relieve sinus and nasal congestion is peppermint. Additionally, it calms the respiratory system.

5 Licorice Root: This herb's calming and anti-inflammatory effects can aid with a number of respiratory ailments, including bronchitis and asthma.

6 Cayenne pepper: Capsaicin, found in cayenne, helps open up the airways and lessen mucus formation. Conditions like asthma and bronchitis may find some relief from it.

7 Ginger, which is well-known for its calming effects, helps ease respiratory signs including coughing and congestion. Its anti-inflammatory and antioxidant properties may be advantageous for maintaining lung health.



Sources - https://www.dnaindia.com/web-stories/lifestyle/air-pollution-in-delhi-7-herbs-and-spices-to-boost-lung-health-1697537048860