Bananas are a tasty, stomach filling fruit which is full of energy & loaded with a wide range of health boosting nutrients.

Eating a banana in the morning or before a workout is often recommended because bananas are a rich source of carbohydrates, which are the body's primary source of energy. They contain natural sugars such as glucose, fructose, and sucrose, which provide a quick and sustained energy boost. Additionally, bananas are high in fiber, which helps regulate the digestion of these sugars, ensuring a steady release of energy. This makes them an ideal pre-workout snack, as they help maintain energy levels and improve endurance during exercise.

After a workout, bananas are beneficial due to their high potassium content. Potassium is an essential electrolyte that helps prevent muscle cramps and aids in muscle recovery by promoting fluid balance and proper muscle function. The natural sugars in bananas also help replenish glycogen stores that are depleted during exercise, aiding in faster recovery and reducing muscle fatigue. Combined with their convenient packaging and portability, bananas are a practical and nutritious choice for both pre- and post-workout nutrition.