There is no doubt that eggs contain a substantial amount of fat, but the question remains: are they good or bad for cholesterol? People concerned about their risk of heart problems may have reservations about consuming this food. However, if you are trying to lead a healthy lifestyle with the right fats, you should know how eggs affect your cholesterol.

Eggs are a healthy food and an excellent source of proteins, good-quality fats and minerals. So, for those with high cholesterol levels, are eggs bad for them?

The possibility of an egg increasing cholesterol in your body is minimal. In other words, eating eggs alone cannot put you at risk of high cholesterol. Also, eggs give you the essential cholesterol beneficial for cell buildup. Dieticians recommend people intake at least 200 milligrams of dietary cholesterol daily to aid effective body function. Regardless, with any food diet, one must ensure that one eats eggs in moderation.

Nutritional Values of Eggs ;

An egg has more nutrients than one can imagine. The following values are from USDA for 100 grams of egg:

Fats: 9.96g
Zinc: 1.24mg
Calcium: 48mg
Sodium: 129mg
Proteins: 12.4g
Iron: 1.67mg
Phosphorus: 184mg
Magnesium: 11.4mg
Folate: 71mg

Are Eggs Good for Cholesterol?

Before anything, cholesterol is of 2 types, good and bad. Dietary cholesterol, which one obtains from ingested food, reacts differently depending on the food quality. When you ingest good cholesterol, your body burns the accumulated fats in your blood vessels.

And in case of bad cholesterol (LDL) combined with limited physical activity, it gets stored. It is dangerous as bad cholesterol usually accumulates in blood vessels tampering with blood flow. Over time it could lead to strokes and other cardiovascular issues.

One who wants to keep their bad cholesterol or plaque in check should make necessary changes in their diet. Good fat, complex carbs, lean proteins and fibre make a healthy meal.

Read more - https://www.healthifyme.com/blog/egg-for-cholesterol/amp/