Your sex life and your physical health are directly associated with each other. A good intimate session helps to keep you physically fit and vice versa.

So, if you are looking to increase your sexual performance you must start pumping iron. Let me tell you - Exercising is the safest and effective way to boost sexual performance as compared to alternatives like enhancement pills or other remedies. There are some specific exercises that work on your pelvic floor muscles and help them engage them in a better way during your intimate session.

Engaging in cardiovascular exercises like running or swimming can help improve overall stamina, including sexual stamina. Practicing controlled breathing and relaxation techniques can also be beneficial. Communication with your partner and a healthy lifestyle, including proper diet and sufficient rest, play important roles too.

Remember to consult a healthcare professional before making any significant changes to your routine.