Are there benefits of eating small,  frequent meals 🍽️🥗 throughout the day?

Yes, it does, and that too in a natural manner, without compromising on your health! The more food you are served, the more you are likely to eat. But if you take smaller portions to start with, you will end up eating less. Frequent small meals give you a feeling of satiety. They also help improve your metabolism. Both these factors together lead to. Weight-loss. But how do you cut down on portion sizes?

1 Use smaller plates - It actually works because your mind automatically believes you have eaten a plateful of food!

2 Eat mindfully - Use all your physical and emotional senses to enjoy each meal. It will help you appreciate the food, reducing the want for more.

Thank me later 👋