Are you a lazy person?

Laziness may reflect a lack of self-esteem, a lack of positive recognition by others, a lack of discipline stemming from low self-confidence.

A lack of interest in the activity or belief in its efficacy.

Make your goals manageable.

Setting unrealistic goals and taking on too much can lead to burnout.

Don't expect yourself to be perfect.

Use positive instead of negative self-talk.

Create a plan of action.

Use your strengths.

Recognize your accomplishments along the way.

Ask for help.

Avoid distraction.

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