Planning on skipping sugar to avoid acne break outs? Let's understand more about it.

Unlike tried-and-true skin care remedies, this diet is actually backed up with scientific proof. When your sugar levels spike, it causes inflammation throughout your body which can cause your body to make more sebum leading to acne. Cut down on processed sugar & high glycemic index as these can impact your skin by increasing the production of hormones worsening acne.

Remember - If you are considering a no-sugar diet, remember to speak to a nutritionist.