Magnesium is the fourth most abundant mineral in the human body and one of the most common nutrient deficiencies across the board.

Some people will use oxide for constipatoon as well, but it will not do a good job at raising magnesium levels in the blood. Unless you are getting a good amount of these magnesium rich foods in every week or are taking a supplement, you might not be getting enough!

Food sources are - green leafy vegetables (spinach, collard greens, etc.) legumes • nuts and seeds • whole grains; peanut butter; breakfast cereals; avocados; chicken breast, Black-eyed peas • Black beans • Chickpeas • Edamame • Tempeh (cooked) • Soy nuts • Tofu • Almonds and cashews.

Keep in mind, magnesium is important✨