Arm Workout 🏋️‍♀️;

- Preacher Curl
- ⁠Overhead Press
- ⁠Fly
- ⁠Skull Crusher

ALL you need to remember for this ARM Workout is - Single - Single - Double to burn out your Shoulders, Triceps, & Biceps.

Build Muscle Endurance. Go for 8 reps of each single-single-double combo to equal 16 reps of each for 3 rounds!

Thank me later 👋