Avocado benefits for our body nd face ✨✨✨

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Heart Health. Avocados contain the plant chemical beta-sitosterol which helps maintain healthy cholesterol levels. ...

#2: Healthy Eyes. ...

#3: Growth and Development. ...

#4: Blood Pressure. ...

#5: Weight Loss.....

Avocados are filled with natural oils that moisturize your skin. By making sure your skin is moisturized, you can prevent blemishes, acne, and wrinkles. To use an avocado as a moisturizer, take the contents of the fruit, spread it on your skin, and wash it off with lukewarm water after 10 to 15 minutes.