It is necessary to avoid negative self-fulfilling prophecies.

"Be aware of your self-imposed prophecies: It is essential to be mindful of the potential impact that expectations can have on your behaviour. For example, if you believe things will not go well, you're likely to act in a way that makes this outcome more likely."

"Commit to your beliefs and goals: Stay true to your own goals and beliefs, even in the face of others' expectations."

"Recognize how other people's expectations affect your self-beliefs: Pay attention to the expectations of those around you and how they might influence your behaviour. Then, stay focused on your goals, and don't let others dictate your actions."

"Practice self-compassion: Don't beat yourself up when you don't meet your expectations. Accept that you made a mistake and learn from it. Then, move on and focus on what you can do differently next time."