Ayurvedic herbs and health benefits

1. Ashwagandha

It is believed to help your body manage stress more effectively. Research has shown that it reduces levels of cortisol,

2.Triphala

Triphala is an Ayurvedic remedy consisting of the following three small medicinal amla, bibhitaki, haritaki.

It function as a natural laxative, reducing constipation, abdominal pain.

3.Turmeric

Turmeric, the spice that gives curry its characteristic yellow color

It helps to protect against heart disease, in part by improving blood flow