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Ayurvedic herbs and health benefits
1. Ashwagandha
It is believed to help your body manage stress more effectively. Research has shown that it reduces levels of cortisol,
2.Triphala
Triphala is an Ayurvedic remedy consisting of the following three small medicinal amla, bibhitaki, haritaki.
It function as a natural laxative, reducing constipation, abdominal pain.
3.Turmeric
Turmeric, the spice that gives curry its characteristic yellow color
It helps to protect against heart disease, in part by improving blood flow