Pregnancy with a winter baby ? We've got you covered ! Here are 5 important Ayurvedic tips for a smooth winter pregnancy ;

1 Have a glass of Kesar - (saffron) milk for boosting your immunity .

2 Eat orange , dark green & red coloured vegetables like carrots , orange , spinach , pumpkin , zucchini & fenugreek .

3 Remind yourself to drink 8-10 glasses of warm water .

4 Stay away from fried foods as cold-cough can get triggered .
Include Amla (Indian gooseberry) for protection against illnesses .

5 Enjoy soups like tomato beetroot soup , spinach soup , broccoli soup & mushroom soup for their nutrients .

Happy pregnancy 🤰