Is it time for your baby to try their first bite? Here are a few tips to introduce your little ones to nutritious and tasty foods.

1 Introduce them to one ingredient at a time.

2 Start with very small portions.

3 Balance nutrients well.

4 Avoid foods that can lead to gas like cauliflower, cabbage, etc.

5 Gradually reduce breast milk.

Babies might be ready for solids around 6 months, but readiness varies. If your baby shows interest in new foods, sits up well, and holds their head, they might be ready.

Always consult your paediatrician before introducing solids.