BAD SKIN? Your gut is to blame! Your skin and gut are connected!

If you observe any of these: Eczema, Acne, Breakout, Rosacea or Psoriasis, It can be due to an unhealthy gut! Because there's a connection between your gut and your skin known as the Gut-Skin Axis. Let's understand;

• Dysbiosis - An imbalance in the gut microbes (microorganisms) can alter the immune system. This leads to inflammation affecting various organs, including the skin resulting in skin irritations.

Ugh, what can be done? Eat a high-fibre diet Incorporate probiotics-rich food.

And so keep your gut healthy so that there's no unwanted reaction to it on your skin.