Badminton is no doubt one of the most physically and mentally challenging game out there which increases the flexibility in the body. Think about a shuttlecock travelling at 200 mph straight towards your head. In terms of racket sports, badminton is regarded as one of the fastest. Athletes who can move quickly and deftly are needed for these speeds.

For me, badminton has always been an enjoyable game and with regular training I kept getting better at it. To today's youth, anybody who is looking forward to taking badminton seriously I would suggest they play the game with extreme dedication, it is one such game where everyday you get to learn something new keeping in mind the progress they are making gradually.

Playing badminton has a lot of advantages. For instance, I would like to put it as, sweating while being joyful helps you get healthier. Badminton is a fun, physical activity that has a few simple rules and is simple to play. It strengthens your muscles, gives them more vigour, increases blood flow, and has countless other advantages.

Both forehand and backhand smashes require a great degree of flexibility. Our muscles become flexible and robust by developing the habit. Muscle flexibility aids in maintaining a sensible, healthy lifestyle.