Restful sleep is crucial for maintaining healthy glucose levels. Try these routines to help regulate blood sugar;

1 Chamomile tea (1 cup) - Known for its strong astringent, anti-inflammatory and antioxidant properties which significantly optimize blood sugar control.

2 7 soaked almonds - Magnesium and tryptophan helps in improving sleep quality, keep night hunger pangs at bay and reduce night time sugar cravings.

3 1 tsp soaked methidana - The excellent hypoglycemic property of fenugreek seeds plays a noteworthy role in alleviating the blood sugar levels of the body.

4 Sit in Vajrasana for 15 mins- Help lower blood pressure and blood sugar levels while also improving circulation.

Next time your blood sugar seems out of whack, do not be discouraged. Try these hacks.