1 Antioxidant Properties - Cloves have a lot of antioxidant properties, especially phenolic compounds like eugenol. By shielding the body from oxidative stress brought on by free radicals, these antioxidants may lower the chance of developing chronic illnesses.

2 Anti-inflammatory Effects - Eugenol, a substance present in cloves, has anti-inflammatory qualities that may aid in lowering bodily inflammation and promoting better general health.

3 Oral Health Benefits - Because cloves have antimicrobial qualities, they have long been used for dental health. They can lessen gum inflammation, lessen oral bacteria, and ease toothaches. Certain dental products also contain clove oil.

4 Digestive Aid - By encouraging the production of digestive enzymes, cloves are known to help with digestion. They can aid in the relief of nausea, bloating, gas, and indigestion.

5 Pain Relief - Cloves' eugenol functions as a natural analgesic, reducing a range of pains such as headaches, aches in the joints, and muscle spasms.

6 Respiratory Health - Cloves have expectorant qualities that help soothe respiratory ailments like asthma and coughs. Congestion and cough symptoms can be reduced by using clove oil or infusions.

7 Improved Blood Circulation - The minerals manganese and potassium found in cloves help to improve cardiovascular health and blood circulation.

8 Blood Sugar Regulation - According to certain research, compounds in cloves may be able to help control blood sugar levels, which may be advantageous for people who have diabetes or are at risk of having high blood sugar.

9 Immune Support - The antioxidant and antimicrobial qualities of cloves have the potential to enhance the body's defenses against infections and illnesses



Sources - https://www.dnaindia.com/web-stories/lifestyle/benefits-of-consuming-cloves-antioxidant-property-anti-inflammatory-oral-digestive-aid-pain-relief-respiratory--1704214290829