Including cucumber seeds in your diet might be an easy but effective approach to improve your health. Here are six reasons to consider adding cucumber seeds to your meals;

1 Promotes Hydration - Cucumber seeds are highly hydrating and can support the body's fluid balance because of their high water content.

2 Rich in Nutrients - Cucumber seeds are a good source of essential vitamins and minerals, including vitamin K, magnesium and potassium, which support overall health.

3 Antioxidant Properties - Antioxidants found in the seeds aid in the fight against oxidative stress and shield cells from harm from free radicals.

4 Supports Heart Health - Cucumber seeds provide healthy fats, such as omega-3 fatty acids, which are beneficial for cardiovascular health and can help lower cholesterol levels.



Sources - https://www.wionews.com/web-stories/life-fun/health-and-wellness/5-benefits-of-consuming-cucumber-seeds-1721824660266