Here's a few things you must know about milk, and now it can wonderfully nourish all of us;

1 Milk helps relive tiredness and fatigue. 1 cup of milk with 1/2 tsp dry ginger and 1/2 tsp rock sugar. 1 hour after dinner and 2 hours before bedtime helps induce good and sound sleep.

2 Milk helps relive constipation and A cup of warm milk with 1 tsp of ghee at night helps relive constipation and improves digestion.

3 Milk helps in improving weight. 1 cup of warm milk with 1 chopped Date can help put on weight.

Avoid milk if -
1 You have weak digestion
2 In allergic rhinitis, sinusitis
3 In ongoing fever

Thank me later 👋