Raisins , popularly known as 'kishmish' or 'natures candy' are considered to be one of the most nutritious dried fruits , when eaten in moderation . Eat them as is , first thing in the morning or sprinkle them with your favourite dishes like oats , smoothies , salads or desserts . Here are some benefits of eating raisins ;

1 IMPROVES YOUR DIGESTION - Eating soaked raisins in the morning is known to improve gut function and aid in smooth bowel movement as they are loaded with fibre .

2 GOOD FOR YOUR EYES - Raisins are rich in polyphenols , a type of antioxidants , which protects the eyes from free radical damage & prevent vision problems and various eye disorders .

3 CONTRARIES BLOOD PRESSURE - Eating a handful of raisins can be a good idea as they contain potassium , which help relax the blood vessels .

4 STRENGTHENS YOUR BONES - Raisins are a rich source of boron , a mineral which improves bone mineral density & nutrient absorption making the bones strong .

5 PROMOTES WEIGHT LOSS - Raisins contain fire , which makes you feel full throughout the day & keep your hunger pangs at bay .

6 PREVENTS ANAEMIA - Raisins are rich in iron , copper & vitamins that will help in producing red blood cells & carrying oxygen throughout the body .

TIP - Soak some raisins overnight to eat first thing in the morning as it increases the bioavailability of nutrients such as vitamins and minerals . Soaked raisins also help in digestion as well as constipation ! Save this for your reminder to eat more raisins !