soaking nuts over night reduces its anti nutrient activity increases its nutrient value (makes fe, Zn, Ca assimilation easier) and makes them softer and easier to digest.

1 Raw almonds contain phytic acids, which binds with minerals and prevents your body from absorbing them. soaking almonds helps to break it down and also increase the nutrient value.

2 Soaking walnuts prevents indigestion, removes phytic acid & tannins, reduces polyphenol, increases nutrient value.

3 Soaking raisins in water releases phytonutrients and antioxidants that are not usually present in this dried fruit. Flavonoids, carotenoids, and anthocyanidins are examples of phytonutrients, which are organic plant substances that have a number of health advantages.

4 Soaked figs are well known for numerous health advantages Several vitamins and minerals, including calcium, magnesium, potassium, iron, and vitamins A and C, are present in them.

Remember - Every food must be consumed in a specific manner. For instance, although certain vegetables may be consumed fresh, others must be cooked to eliminate their anti-nutrient properties. In the same way nuts contain anti-nutrient property like phytic acid, tannins etc (the coating on top of nuts to protect), soaking them before eating helps to prevent it and also Soaking it overnight increases its nutritional value.