Eating two meals a day enhances digestion and nutrient absorption, aligning with Ayurvedic principles for optimal well-being. Allowing a six-hour gap between meals gives the body adequate time to fully digest and
assimilate nutrients before the next meal.

Consuming the first meal later in the morning ensures the body has completed its overnight detoxification and is prepared for nourishment. Having the second meal in the early evening provides ample time for digestion before bedtime, helping to prevent the buildup of toxins or undigested food. This eating pattern boosts metabolic flexibility, decreases reliance on carbohydrates, and promotes the use of stored body fat for energy.

While the two-meal approach can be beneficial, individual results may vary; maintaining a balanced diet and regular exercise is essential for effective weight management.



Sources - https://indianexpress.com/web-stories/life-style/benefits-of-eating-two-meals-a-day/9475655/