Benefits of eggnog

Eggnog has a few surprising health advantages:

1) Saturated fats included in organic milk can help decrease cholesterol.

2) This beverage's omega-3 fatty acid aids in the prevention of cardiovascular illnesses.

3) Calcium, which our bodies require for healthy bones, teeth, hair, and nails, is abundant in milk.

4) Because milk is an ingredient, it also supports normal ocular function.