Benefits of green bananas 💚

Green bananas contain lots of resistant starch that can control blood sugar and insulin resistance, feeds good bacteria in the gut microbiome.

Green bananas have a high amount of dietary fibers and resistant starch, which aid digestion, keep us full for a long time, and help in weight management. They are also beneficial in various stomach ailments, such as gastric ulcers, bloating, constipation, diarrhea, and bacterial infection of the digestive tract.