Benefits of gym   🏋️  5 exercise men should do every day If you want to look more attractive

Try this exercise everyday to stay fit even you are not going to the gym.

5 best exercise for men

(1) plank exercise

Planks are help to improve your posture . Planks help get rid of back pain and planking will improve your metabolism . Planking helps you lose weight.

(2)  squats

Squats exercise is considered as a best exercise of Lower body and builds core muscle . Protecte your lower back from injury. Building your leg muscles – quadriceps , hamstrings and calves.

(3)  pull-ups

They make your back stronger and increase grip strength.They also engage your abs, including your deep transverse abdominis, making them a great exercise for targeting many of the major muscles in the body.

4) push-ups

Popular exercise for strengthening the core and upper body. Help to increase joint support , muscle tone and strength .Push-ups don't only strengthen muscles; they also help to build your body's supportive structures.

(5) cardio

Help to boost metabolism . It helps in weight loss and it improve heart health .

if you want to look attractive and fit then you should do this exercise daily.