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Rising with the sun brings more than just an early start to the day. Here are the five reasons why to wake up.
1 Increased Productivity - Early risers often find themselves more productive in the morning hours, as they can tackle tasks with a fresh mind and fewer distractions.
2 Enhanced Mental Clarity - Starting the day early allows for a peaceful and quiet environment, which can enhance mental clarity and decision-making abilities throughout the day.
3 Establishing a Routine - Waking up early helps in establishing a consistent daily routine, which can lead to better time management and overall organisation.
4 Improved Physical Health - Studies suggest that early risers tend to have healthier habits, including regular exercise and better eating patterns, contributing to improved physical health.
5 Opportunity for Self-Care - Early mornings provide time for self-care activities such as meditation, exercise, or enjoying a leisurely breakfast, setting a positive tone for the rest of the day.
Sources - https://www.indiatoday.in/visualstories/information/5-benefits-of-waking-up-early-in-the-morning-151380-12-07-2024