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BENEFITS OF YOGA
TOP 10 HEALTH BENEFITA OF YOGA:
1.Improves felxibility
2.Builds strength
3.Increases muscle tone
4.Improves balance
5.Supports joint health
6.Prevents back pain
7.Teaches better breathing
8.Fosters mental calmness
9.Reduces stress
10.Inreases self confidence
Mayaa SH | World Mental Health Day The health of Ratan Tata, the honorary chairman of India's largest conglomerate Tata Sons, has once The news of Tata Group's veteran Ratan Tata's sudden health deterioration turned out to be false. He JJ Crowns September 2024 Edition: Celebrating Mental Health Advocacy and Talent with Dr. Mehjabeen JJ Crowns September 2024 Edition: Celebrating Mental Health Advocacy and Talent with Dr. Mehjabeen
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