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1 Almonds - Almonds constitute a range of benefits for diabetics. Adding almonds to a diabetic diet for 12 weeks has a positive effect on blood sugar. Besides, it decreases the risk of cardiovascular ailments. Adding almonds to the diet assisted in good diabetes control & reduced the risk of heart problems. Almonds decrease the levels of LDL cholesterol in a person's body. Almonds are known to enhance the levels of HDL cholesterol. This aids in removing LDL cholesterol from the arteries. Due to this, almonds lower the risk of heart problems & help in lowering blood sugar level.
2 Raisins - Raisins are an outstanding source of antioxidants & fiber. These are considered to be exceptional superfoods for people with diabetes. So we can consider raisins as a great dry fruit for diabetic patients.
3 Walnuts - Walnuts contain rich amounts of calories. Yet, a study suggested that walnuts do not have a chief impact on body composition or body weight.
4 Cashews - Cashews work great in improving the HDL: LDL cholesterol ratio & reduces the risk of cardiac problems. Also, cashews help to improve the sugar level of diabetic patients.
5 Dates - Dates are moderately energy-rich & comprise healthy quantities of fats & fiber. People on the dates diet experienced reduced triglyceride levels, which showed improved cardiovascular health as well as helped to reduce their blood sugar levels to normal levels.
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