A pull day in the gym is part of a workout split that focuses on exercises involving pulling movements. These typically target the back, biceps, and rear deltoids. Common exercises included in a pull day:

- DEADLIFTS
- BARBELL ROWS
- SHRUGS
- HAMMER CURLS
- LAT PULLDOWN
- BARBELL CURLS

The idea is to train muscles involved in pulling motions, ensuring balanced development and avoiding overtraining any particular muscle group.