Manage stress naturally with these calming superfoods! Each one is loaded with mood-boosting nutrients, antioxidants, and healthy fats to support a relaxed and focused mind!

1 Dark chocolate - antioxidants and serotonin-boosting properties.

2 Green tea - contains theanine for relaxation and stress reduction.

3 Fatty fish - rich in omega-3 fatty acids for reduced anxiety.

4 Nuts - packed with healthy fats, magnesium, and vitamin E to lower stress levels.

5 Avocado - high in healthy fats, fiber, and B vitamins for brain function.

6 Oats - complex carbohydrates to stabilize blood sugar and promote serotonin production.

7 Berries - loaded with antioxidants and vitamin C for stress relief.

8 Chamomile - calming effects to help reduce anxiety (try it as a tea!).

9 Yogurt - rich in probiotics to support a healthy gut and mind.

Incorporate these stress-busting superfoods into your diet to stay calm, focused, and ready to tackle life's challenges